Is Sex Education Important for Your Child?

Is Sex Education Important for Your Child? - Healthy Friend,  discuss sex education with your child, will definitely build an awkward atmosphere. You are among the confused parents when your child starts asking questions about sex from your child.

For some people, talking about sex education is still considered taboo, you know! Though this education is very important for your child, so that later they can be careful with the dangerous treatments they can receive, such as sexual harassment. Well, so it's not awkward when discussing this with your child, let's see the tips! Let's c heck it out!

Parents as teachers

Yep, parents are a major factor in early childhood education. Parents should be close to your child. With this closeness, they will feel comfortable and ask everything that makes him curious.

As a parent, you must be able to answer what he asked. In addition, parents should be the most familiar with the nature of the child. Therefore,  parents are the right teachers to provide sex education at an early age.

Choose a comfortable place

When going to discuss or answer questions from your child about sex, you must choose a comfortable place like home. It is intended that you do not feel disturbed by the crowd around.

In addition, your child can also be free to ask what is on his mind. When explaining, you can also play music so that the atmosphere that is awkward is awkward. Playing an animated video about sex education, is also one of the things you can try! This animation will make it easier for your child to understand.

Use light language

One of the important things when answering your child's question is, answer honestly with mild language. But, you don't have to explain it in detail, because this will make your child confused. For example,  explaining about the organs owned by humans and their functions is enough, you know. Do not forget to insert aspects of religion in explaining it, so that your child knows the limits.

So, from now on parents should be able to explain the importance of sex education, yes! No need to explain it in detail, just explain about the human organ, its function, and the limits that your child should pay attention to. Parental sensitivity to the child, is also very necessary, so they want to tell everything they experienced.

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Cervical Cancer is transmitted through the Toilet, Really?

Cervical Cancer is transmitted through the Toilet, Really? - cervical cancer or cervical cancer is the number 2 disease most suffered by Indonesian women after breast cancer. Yep, this disease attacks many women at productive age, which is 35-64 years.
At least, there are 15,000 women in Indonesia who are infected with this disease every year. Then is this cancer contagious? How is the transmission? And how to prevent it? Come, see the following article.

The cause,
Cervical cancer is a type of cancer that can be transmitted. Yep, this disease is different from other types, because the cause is a virus. As many as 99% of the causes of disease are viruses, so they can be contagious. The virus in question is the Human Papilloma Virus (HPV).

HPV infection can cause damage to cells on the surface of the cervix and cause cancer. This virus infection does not have a specific mark. Even this virus can stay for dozens of years, until it shows symptoms of cancer. If symptoms have appeared, usually the stage of cancer is advanced and tends to be more difficult to cure.

Transmission of HPV through the toilet

Usually, the virus that causes this disease can be transmitted through sexual contact. Both men and women can be carriers ( carrier ) virus. Although this disease only attacks women.

Cases of HPV transmission through toilet use are very rare. But, that does not mean you can be free to use a dirty toilet, yes! Always keep the toilet clean to reduce transmission of other diseases.

Then what should I do, how to prevent it?

• Get the HPV vaccine

Usually, this vaccine is given to young women ages 11-12 who have never had sex. This vaccine can be given to women who are already sexually active, but it needs to be ensured that there is no HPV virus developing in their bodies. If you have infected the HPV virus, then this vaccine will be in vain. This vaccine is given several times in stages according to age.

• Perform routine early detection

There are several methods to detect this disease early . Usually in Indonesia using the method of Pap smear , IVA (Visual Inspection with Acetic Acid) or HPV DNA. You can do these three methods at the nearest laboratory (Pap smear, VIA, HPV DNA) or at the health center (Pap smear, IVA).

IVA has the most affordable price (IDR 10,000-25,000) or sometimes it is even free if done at the Puskesmas. Basically, the early detection method looks at the possibility of irregularities in the cervix. This disease can be easily prevented before it becomes cancerous. If this irregularity is overcome immediately, then someone will be free from this disease.

• Loyal to one spouse

Transmission of HPV occurs during sexual intercourse, so someone with multiple partners will be more likely to contract HPV. A man who is not loyal, it is possible to transmit HPV to his wife at home, and vice versa.

Well, Healthy Friends, that's some brief description of cervical cancer . So, even though it is caused by a virus, this disease is not transmitted through toilets, yes! Even so, keep doing this disease prevention with HPV vaccine, routinely detect early, and maintain loyalty to partners.

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What Must Be Considered Before Having Children?

What Must Be Considered Before Having Children? - Hello, Healthy Friend! Having lots of children is said to be a good fortune, although there are those who choose just two children. The decision to have children is entirely in the hands of a married couple (couples). But, it should not be arbitrary also in determining the number of children desired. The more children, the more responsibilities that must be assumed. So many things must be considered carefully before having children.

Husband and wife compromise
Each party certainly has the number of children of their dreams. Maybe you have always dreamed of having many children, but couples only want to have one or a maximum of two. Discussing the desired number of children actually needs to be done before deciding to get married. Because the differences in principles in having children rarely cause disputes between couples. So, you  have to say it heart-to-heart first!

Husband's age and health
If a woman's reproductive age has an "expiration" marked by menopause, then not with men. Men can still continue to produce healthy sperm cells even in old age , as long as they continue to maintain a healthy lifestyle. Therefore, also consider the husband's age and health condition when deciding to have children.

The wife's age and health
Women's ability to reproduce is limited. That is why, the wife's age and health condition greatly influence the decision of the number of children she wants to have. Pregnant at too old or too young has its own risks to the health of the mother and fetus. Women who are pregnant and give birth more than five times are also at risk of health. Also note the age gap between children because distances that are too close or too far are equally risky.

Household financial situation
Besides health factors, there are also other important factors that must be considered, namely the economic condition of the family. In fact, your family's financial condition plays an important role in determining how many children you want to have. Even though money is not everything, it is necessary to have stable finance to ensure the health and well-being of children in the future. Guaranteed stability of family finances is a form of parental responsibility towards children.

Emotional conditions in marital relationships
In addition to physical preparation, emotional conditions also need to be prepared. The presence of children will indeed color domestic life, but also provides additional responsibility.

The decision is in the hands of you and your partner
In the end, choosing to have many children or only a few returned to the decision made together. Healthy friends must be really ready physically and mentally for all possibilities when you have many or few children. Also discuss parenting as to what will be applied to children, so that they grow well, healthy, and as expected.

Well, those are some of the things that Healthy Friends need to consider in having children. No matter how many children you want, raising children needs to be well-prepared in order to build a good generation.

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The Best Types of Bread for Diet Programs

For those who are overweight will usually do a diet program in their lives. Because this way is one of the best at this time. Diet alone does not mean not eating at all but more how to regulate the existing diet. So that the nutrients and calories needed can be balanced.

For those who want to lose weight, the focus is not only on the food they eat but also must have a good lifestyle as well as your daily activities. Most people think that if you want to lose weight that is done is to limit or even avoid certain foods such as sweet to fatty, some even avoid carbohydrates. They assume that with high calories this will not help in the weight loss program later.

The thing that needs to be done is to do a balanced diet. This method is definitely much healthier and will not give bad impact to anyone who runs it. Consumption of fruits and vegetables must be eaten every day. Besides that, you can choose bread as a substitute for carbohydrates. In picking bread which will later be eaten certainly cannot just choose it and it must be the right one so that the diet will not be in vain.

For those who do not know what bread can be consumed for people who are on a diet, below will be explained.

1. Wheat Bread

Wheat or oat bread is the choice of many people who are on a diet. Eating whole wheat bread makes you feel hungry longer so it isn't blind to food and makes it full longer. The carbohydrate content is almost equivalent to rice which is 60% - 80%, minerals 1.5%, protein 6% -17%, fat 2% and vitamins E ,, B2, B6, magnesium, folic acid, niacin, magnesium. Eating whole-grain bread will not gain weight with a normal dose.

2. Red rice bread

This red rice bread has a low calorie and sugar content. Good bread to help replace carbohydrates for those who want to lose weight. So as not to be bored just by eating bread, it can be mixed with butter, fresh vegetables to low-fat cheese.

3. Healthy Fruit Bread

This type of bread is very much consumed. With existing ingredients such as wheat, sesame, raisins, walnuts, cranberries. In the process, there is a category of wheat bread. These ingredients are very good in maintaining the health of our bodies. In Indonesia, many people already consume one of them who likes a gym. Because people who like to go to the gym besides being healthy also hope to have a proportional body. Many requests for this type of bread, but not many bakeries are taking this opportunity, so the bakery bakery is here to meet the needs of many people. Starting from a healthy food will require our body to be healthy.

4. Flaxseed Bread

This bread is not many people know because it is not known yet, but in certain circles there are many who consume it. This bread is very good because the nutrients in it are good for our bodies such as manganese, potassium, and selenium, essential fatty acids, fiber to phytoestrogens.

5. Black Wheat Bread

Black wheat bread if we eat without adding it with others will make us full for a long time. This is because this whole wheat bread has a long time to make it not easily hungry. And interesting can be eaten at any time.

6. Yehezkiel bread

Yehezkiel bread is the material used is seeds and organic matter. These seeds have good vitamins and nutrients for the body. Besides that it is also low in calories and does not contain gluten. The benefits are able to increase digestibility, improve body mineral absorption and low sugar.

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3 Choices of Soy Milk

Soy milk is commonly used as a substitute for cow's milk or even goat's milk where soy milk is no less nutritious. In addition, soy milk can also be enjoyed with a variety of flavors. Soy milk can be used as a mixture when we eat cereal or oatmeal. Besides that soy milk can also be used as a cake and special desserts that generally use cow's milk.

By using soy milk you will be able to enjoy a variety of dishes that usually use milk during the manufacturing process. Soymilk has many ingredients including carbohydrates, proteins, vitamins and minerals. The content in soy milk makes soy milk have many benefits.

The benefits of soy milk are very many, including increasing collagen, maintaining skin moisture, anti aging, removing black stains, as well as other benefits of soy milk that can eradicate dull and oily skin.

Here are various variations of the taste of soy milk.

Vanilla Soy Milk
Vanilla soy milk is soy milk which is flavored with natural or artificial vanilla. Vanilla soy milk can be used to make a recipe that requires both ingredients simultaneously.

Vanilla soy milk can also be used as a mixture for cereals, but the taste will taste sweeter than using ordinary soy milk.

Fresh Soy Milk
Fresh soy milk is a flavorless and unsweetened soy milk which is an ideal substitute for pure cow's milk.

This plain soy milk can also be a substitute for coffee cream or fresh condensed milk which is widely used in various recipes.

Chocolate Soy Milk
Chocolate soy milk is soy milk which contains powdered chocolate and can be used as a substitute for chocolate cow's milk.

This chocolate soy milk can generally be used as an addition to hot chocolate, chocolate pudding, or chocolate cake.

In addition to the three flavors of soy milk, you can also create your own soy milk flavor, such as adding various pieces of fresh strawberries or other syrup.

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These Objects Apparently Can Become Germ Nests

If you think that only things on the toilet that can be suspected of being a nest of germs, of course you are wrong. Because germs can accumulate anywhere even in objects that we used to wash once. This can be due to a less clean washing process on the object. Because of this, we are required to be careful in cleaning up the objects we use. Especially for objects that have the potential to get in contact with germs and bacteria. Here are some things that we often don't expect to be a nest of germs and disease-causing bacteria.

Tap water
When you are cleaning raw meat you must have opened a tap to wash your hands. Now, through this incident, the germs and bacteria from raw meat move to the handle of the tap. Therefore, make sure your water tap is cleaned regularly if necessary with a disinfectant.

Cutting board
Cutting boards are kitchen utensils that often come into contact with raw meat and other foods such as vegetables. this is the thing that makes the cutting board a nest of germs. If you wash the cutting board carelessly, the germs will settle on the surface of the cutting board, not even impossible to breed on the cutting board.

Sponge
Sponge is a tool commonly used to clean various household appliances. However, did you know that sponges are also a good place for bacteria to grow. There are tips for those of you who want to clean the sponge, which is by inserting and silencing it for two minutes in the microwave at least once or twice a week.

Towel
We often use towels to dry our bodies. This then makes a towel store the cells of your skin which is food from germs. Both hand towels, body towels and face towels can both be a nest of germs and bacteria. Therefore you should regularly change the towel and wash it with hot water at least once a week.

Tooth brush
Brush your teeth can be a nest of germs and bacteria. Especially if you put your toothbrush near the toilet. This certainly allows E.Coli bacteria to spread to your toothbrush. Therefore, keep your toothbrush away from the toilet and regularly replace your toothbrush.

Those are some things that we don't think can be a nest of germs and disease-causing bacteria. However, maintaining hand hygiene is the first preventive step you need to do. This is needed to prevent the spread of germs through our hands. In addition, we also need to maintain hand hygiene. Guankan continue Antis Hand Sanitizer to be able to continue to maintain the hygiene of your hands.

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